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BOOK YOUR FREE TASTER CLASS NOW!
At SOLID MMA, we believe in building more than just fighters - we build confidence, discipline and community. Whether you're stepping onto the mat for the first time or preaparing for your next pro bout, you'll find the coaching, facilities and support you need to level up.
You'll train in a welcoming, ego-free environment where every member, regardless of age, background or fitness level is respected and supported. For aspiring profesionals we offer advanced training pathways, sparring oppurtunities and competition prep backed by proven fight experience.
At SOLID MMA, we don't just train hard - we train smart, together.
Schedule
2 Tue
3 Wed
4 Thu
5 Fri
6 Sat
7 Sun
8
2
Monday
Grappling (Youth)
Grappling (Youth)
Youth Grappling (Under 16s)
Our Youth Grappling classes at Solid MMA teach the foundations of wrestling and Brazilian Jiu-Jitsu in a fun, structured, and beginner-friendly environment. Perfect for all ability levels, these sessions focus on movement, control, and technique—helping young athletes build strength, confidence, and discipline on the mat.
What to expect:
🤼♂️ Takedowns, control & escapes
💪 Improved coordination & fitness
🧠 Focus, respect & self-confidence
Led by patient, experienced coaches. First session is free—come and give it a try!
Grappling
Grappling
Adult Grappling
Whether you're a complete beginner or looking to level up your ground game, our Adult Grappling classes at Solid MMA deliver high-level training in wrestling and Brazilian Jiu-Jitsu in a focused, friendly environment. Learn how to control, escape, submit, and dominate on the mat—while building strength, endurance, and technical confidence.
What to expect:
🤼♂️ Takedowns, sweeps & submissions
💪 Functional strength & cardio
🧠 Strategy, pressure & timing
Perfect for self-defense, fitness, or competition prep. All levels welcome—come roll with us!
Grappling Rounds
Grappling Rounds
Grappling Rounds
This is where your training gets tested. Grappling Rounds at Solid MMA is a fast-paced, live sparring session designed to sharpen your timing, pressure, and submission game in real-time scenarios. Expect tough rounds, solid partners, and a chance to apply everything you've drilled—no fluff, just pure mat time.
What to expect:
🤼♂️ Live situational and full rounds
⏱ Timed rotations with varied partners
🧠 Strategy, composure & problem-solving under pressure
Ideal for experienced beginners and advanced grapplers looking to level up. Come prepared—this is where growth happens.
3
Tuesday
Grappling
Grappling
Adult Grappling
Whether you're a complete beginner or looking to level up your ground game, our Adult Grappling classes at Solid MMA deliver high-level training in wrestling and Brazilian Jiu-Jitsu in a focused, friendly environment. Learn how to control, escape, submit, and dominate on the mat—while building strength, endurance, and technical confidence.
What to expect:
🤼♂️ Takedowns, sweeps & submissions
💪 Functional strength & cardio
🧠 Strategy, pressure & timing
Perfect for self-defense, fitness, or competition prep. All levels welcome—come roll with us!
MMA (Youth)
MMA (Youth)
Youth MMA (Under 16s)
At Solid MMA, our Youth MMA classes are designed to build confidence, discipline, and real martial arts skills in a safe, supportive environment. Blending striking (boxing, kickboxing, Muay Thai) with grappling (wrestling and BJJ), this all-round class helps young athletes develop technique, fitness, and focus—whether they're training for fun or future competition.
What to expect:
🥊 Striking fundamentals
🤼♂️ Takedowns & grappling
🧠 Discipline, confidence & teamwork
Taught by experienced coaches who work great with kids and teens. First session is free—come and get started!
MMA
MMA
MMA
Ready to train like a fighter? Our Adult MMA classes at Solid MMA combine striking, wrestling, and BJJ into a complete, high-intensity workout that builds real skills, real fitness, and real confidence. Whether you're new to the game or sharpening your tools, this is the place to push yourself and grow.
What to expect:
🥊 Stand-up striking & cage work
🤼♂️ Takedowns, clinch & ground control
💥 Conditioning, technique & fight IQ
All levels welcome—from beginners to aspiring competitors. Come test yourself!
Brazilian Jiu-Jitsu (Gi)
Brazilian Jiu-Jitsu (Gi)
Brazilian Jiu-Jitsu (Gi)
Ready to master the art of leverage and control? Our Adult BJJ (Gi) classes at Solid MMA focus on technique, discipline, and real-world effectiveness—whether you're training for competition, self-defense, or personal growth. Step onto the mats and level up, one roll at a time.
What to expect:
🥋 Gi grappling, sweeps & submissions
🔁 Live rolling & positional drills
🧠 Strategy, timing & technical precision
All levels welcome—from day-one beginners to seasoned belts. Come train with purpose!
4
Wednesday
Striking (Youth)
Striking (Youth)
Youth Striking (Under 16s)
Our Youth Striking classes at Solid MMA are all about building solid fundamentals in boxing, kickboxing, and Muay Thai—while keeping it fun, safe, and age-appropriate. Whether your child is new to martial arts or looking to sharpen their skills, this class will boost their confidence, fitness, and technique.
What to expect:
🥊 Punching, kicking & footwork drills
💥 Pad work & controlled partner practice
🧠 Discipline, focus & self-belief
Great for energy, coordination, and self-defense. First session is free—get started today!
Striking
Striking
Adult Striking
Our Adult Striking classes at Solid MMA blend the best of boxing, kickboxing, and Muay Thai to help you build sharp stand-up skills from the ground up. Whether you're training for fitness, self-defense, or competition, this class will boost your technique, timing, and confidence.
What to expect:
🥊 Punches, kicks, elbows & knees
🦶 Footwork, defense & combinations
💥 Pad work, drills & controlled partner work
All levels welcome—from first-timers to experienced strikers. Technical, tough, and always high energy.
Bag Work
Bag Work
Ready to hit something hard? Our Bag Works class at Solid MMA is all about conditioning, power, and endurance. You’ll work through a series of timed rounds on heavy bags, focusing on punches, kicks, knees, and elbows to develop your technique while pushing your fitness to the next level.
What to expect:
🥊 High-intensity rounds with punch/kick combos
💥 Build power, speed, and stamina
🔥 Full-body workout with a focus on cardio and striking endurance
Ideal for all levels—whether you’re looking to increase fitness or perfect your striking. Bring your energy, we’ll bring the bags!
5
Thursday
Grappling
Grappling
Adult Grappling
Whether you're a complete beginner or looking to level up your ground game, our Adult Grappling classes at Solid MMA deliver high-level training in wrestling and Brazilian Jiu-Jitsu in a focused, friendly environment. Learn how to control, escape, submit, and dominate on the mat—while building strength, endurance, and technical confidence.
What to expect:
🤼♂️ Takedowns, sweeps & submissions
💪 Functional strength & cardio
🧠 Strategy, pressure & timing
Perfect for self-defense, fitness, or competition prep. All levels welcome—come roll with us!
Grappling (Youth)
Grappling (Youth)
Youth Grappling (Under 16s)
Our Youth Grappling classes at Solid MMA teach the foundations of wrestling and Brazilian Jiu-Jitsu in a fun, structured, and beginner-friendly environment. Perfect for all ability levels, these sessions focus on movement, control, and technique—helping young athletes build strength, confidence, and discipline on the mat.
What to expect:
🤼♂️ Takedowns, control & escapes
💪 Improved coordination & fitness
🧠 Focus, respect & self-confidence
Led by patient, experienced coaches. First session is free—come and give it a try!
Grappling
Grappling
Adult Grappling
Whether you're a complete beginner or looking to level up your ground game, our Adult Grappling classes at Solid MMA deliver high-level training in wrestling and Brazilian Jiu-Jitsu in a focused, friendly environment. Learn how to control, escape, submit, and dominate on the mat—while building strength, endurance, and technical confidence.
What to expect:
🤼♂️ Takedowns, sweeps & submissions
💪 Functional strength & cardio
🧠 Strategy, pressure & timing
Perfect for self-defense, fitness, or competition prep. All levels welcome—come roll with us!
Grappling Rounds
Grappling Rounds
Grappling Rounds
Our Grappling grounds class at Solid MMA is all about pushing your limits and testing your skills under pressure. You’ll go through timed rounds of live sparring or focused drills, rotating with different partners to simulate real fight conditions and develop your endurance, timing, and mental toughness.
What to expect:
🥊 High-intensity sparring or partner drills
⏱ Timed rounds with varied intensity
💪 Build endurance, technique & fight IQ
Great for those looking to improve fight readiness or simply get a challenging workout in. All levels welcome!
6
Friday
Open Mat
Open Mat
Open Mat
Our Open Mat sessions at Solid MMA give you the freedom to train at your own pace. Whether you want to drill specific techniques, roll with a partner, or work on your conditioning, this open-format class provides the perfect space for individual training, sparring, or refining skills.
What to expect:
🤼♂️ Free sparring, drilling, or technique work
🔥 Focus on personal development or specific goals
👊 Work with different partners at your level
A great opportunity for all levels to fine-tune their skills and get extra mat time. Coaches are available for guidance—come make the most of your training!
7
Saturday
Striking (Youth)
Striking (Youth)
Youth Striking (Under 16s)
Our Youth Striking classes at Solid MMA are all about building solid fundamentals in boxing, kickboxing, and Muay Thai—while keeping it fun, safe, and age-appropriate. Whether your child is new to martial arts or looking to sharpen their skills, this class will boost their confidence, fitness, and technique.
What to expect:
🥊 Punching, kicking & footwork drills
💥 Pad work & controlled partner practice
🧠 Discipline, focus & self-belief
Great for energy, coordination, and self-defense. First session is free—get started today!
MMA
CanceledMMA
MMA
Ready to train like a fighter? Our Adult MMA classes at Solid MMA combine striking, wrestling, and BJJ into a complete, high-intensity workout that builds real skills, real fitness, and real confidence. Whether you're new to the game or sharpening your tools, this is the place to push yourself and grow.
What to expect:
🥊 Stand-up striking & cage work
🤼♂️ Takedowns, clinch & ground control
💥 Conditioning, technique & fight IQ
All levels welcome—from beginners to aspiring competitors. Come test yourself!
Seminar Lewis McGrillen "The McGrizzla"
Ladies-Only Class
Ladies-Only Class
Ladies-Only Brazilian Jiu-Jitsu & Self-Defense Classes
Empower yourself with practical self-defense skills in a supportive, women-only environment! Our Brazilian Jiu-Jitsu (BJJ) and self-defense classes are designed to help women of all fitness levels build confidence, strength, and the ability to protect themselves in real-life situations.
What You’ll Learn:
✅ Brazilian Jiu-Jitsu Techniques – Leverage technique over strength to control and neutralize threats.
✅ Real-World Self-Defense – Escape from grabs, pins, and common attacks.✅ Confidence & Mental Toughness – Train in a safe, encouraging space with like-minded women.
Why Join?
✨ No Experience Needed – Beginner-friendly instruction.
✨ Supportive Community – Train in a welcoming, non-intimidating atmosphere.
✨ Fitness & Fun – Improve flexibility, strength, and endurance while learning life-saving skills.
Whether you're looking to boost your self-defense abilities, get in shape, or join a empowering sisterhood, our ladies-only BJJ classes are the perfect place to start!
💪 Stay Strong. Stay Safe. Train with Us!
8
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
Frequently Asked Questions
Do you offer classes for children?
Yes! We offer structured, age-appropriate classes designed to build discipline, focus, and self-confidence while keeping training fun and engaging. Our kids' programs are led by coaches with experience in youth development and martial arts instruction.
I’ve never done martial arts before — can I still join?
100%! Most of our members start with zero experience. Our coaches will guide you step-by-step, and you’ll train at your own pace. Beginners are always welcomed with patience and support, and our programs are designed to make your first steps safe, fun, and effective.
Is Solid MMA suitable for women?
Absolutely. Solid MMA is a welcoming, respectful space for women of all experience levels. We offer female only classes and fitness programs.
Do you offer free trials or drop-in sessions?
We do! We have flexible drop-in options and no-pressure membership plans.
We offer free trials for members to get a feel for the gym and meet our coaches - be sure to follow us on social media to keep an eye out for the free passes and other giveaways!
What makes SOLID MMA different from other gyms?
We’re more than just a fight gym. Solid MMA is a community built on respect, personal growth, and support. Our gym culture is inclusive, our training is flexible, and our approach is built around you — whether you're here to fight, get fit, or find your focus. As we we grow, our members play a big part in shaping what the gym becomes.
When do your classes run?
We offer classes throughout the week including mornings, evenings, and weekends. Our schedule is evolving as we grow, and we always welcome feedback on times and class types. Keep an eye on our website and social media for updates. Members can see the schedule and book 1-1s on their portal.