Schedule

Teen MMA Class (Ages 13–17)

Our Teen MMA class introduces young athletes to the full spectrum of Mixed Martial Arts in a safe, structured, and motivating environment. Teens learn how to combine striking, wrestling, and grappling while improving their fitness, confidence, and discipline.

Training includes:

• Boxing, kickboxing & Muay Thai striking

• Wrestling takedowns & defence

• Brazilian Jiu-Jitsu positions & submissions

• MMA transitions – blending all skills together

• Strength, coordination & conditioning

The class is suitable for complete beginners as well as teens with previous martial arts experience. Coaches ensure controlled contact and proper technique so everyone trains safely and progresses at their own pace.

Equipment needed: Gloves, shin guards, mouthguard, groin guard (for boys), and water.

If you want, I can make a shorter 2-line version for the class schedule page too.

Take your training to the next level with our Advanced MMA Class, designed for experienced martial artists ready to sharpen their skills and push their limits. This high-intensity program focuses on advanced striking combinations, grappling transitions, cage control, and fight strategy—integrating techniques from Muay Thai, Brazilian Jiu-Jitsu, wrestling, and boxing.

Led by professional coaches and fighters, each session challenges your endurance, timing, and fight IQ. Whether you're preparing for competition or refining your craft, this class offers a disciplined environment for serious athletes committed to growth and performance.

Prerequisites: Prior MMA training or instructor approval required.

Our Teens Classes are designed specifically for ages 13–17, giving young athletes a safe and structured environment to build confidence, fitness, and martial arts skills.

Classes focus on:

• Striking fundamentals (boxing, kickboxing, Muay Thai)

• Grappling basics (wrestling & Brazilian Jiu-Jitsu)

• MMA integration – combining striking and grappling

• Fitness, discipline, and teamwork

Training is tailored to suit different experience levels—whether you’re a complete beginner or have trained before. Coaches ensure safe practice with controlled sparring and appropriate contact levels.

Equipment Required: Gloves, shin guards, mouthguard, groin guard (for boys), and water bottle.

Adult Striking
Our Adult Striking classes at Solid MMA blend the best of boxing, kickboxing, and Muay Thai to help you build sharp stand-up skills from the ground up. Whether you're training for fitness, self-defense, or competition, this class will boost your technique, timing, and confidence.

What to expect:
🥊 Punches, kicks, elbows & knees
🦶 Footwork, defense & combinations
💥 Pad work, drills & controlled partner work

All levels welcome—from first-timers to experienced strikers. Technical, tough, and always high energy. 

Big Gloves Sparring

Big Gloves Sparring is a controlled boxing-based sparring session focused on timing, distance, movement, and ring IQ.

All participants must wear 16oz gloves (or larger as advised) to ensure safety and controlled impact.

Sessions focus on:
• Technical sparring
• Controlled intensity
• Defensive awareness
• Footwork and positioning
• Developing composure under pressure

This is not a fight — it is a learning environment designed to improve skill, confidence, and experience safely.

Open to approved members only. Coach supervision at all times.

Teens Grappling Class (Ages 13–17)

Our Teens Grappling class focuses on building strong fundamentals in wrestling and Brazilian Jiu-Jitsu, giving young athletes the skills to control, escape, and submit an opponent safely and effectively.

Students will learn:

• Wrestling takedowns and defence

• Ground control positions

• Escapes and reversals

• Basic submissions (taught safely and progressively)

• Technique, balance, and body awareness

The class is suitable for beginners and experienced teens. Training is supervised closely to ensure safety, confidence building, and steady progress.

Equipment needed: Rashguard or T-shirt, shorts, mouthguard, and a bottle of water.

Kids MMA Sparring Class

Our Kids MMA Sparring Class is designed for young martial artists to safely put their skills into practice in a controlled, supervised environment. Under the guidance of experienced coaches, students will apply striking, grappling, and movement techniques they’ve learned in training, helping them develop timing, distance control, and confidence.

Safety is our top priority—participants wear full protective gear, and contact levels are matched to each child’s age, size, and experience. The focus is on learning, respect, and sportsmanship, not just winning.

Ages: 8–16 (must have prior training experience)
Equipment Required: Gloves, shin guards, groin guard mouthguard.

Adult MMA Sparring Class

Our Adult MMA Sparring Class is the perfect environment for experienced practitioners to test and refine their skills in realistic, controlled situations. Sessions are fully supervised by our coaching team to ensure safety, respect, and high-quality training.

You’ll work on applying striking, clinch work, takedowns, and ground transitions against fully resisting partners, helping to improve timing, adaptability, and fight IQ.

Protective equipment is mandatory, and contact intensity is matched to each participant’s experience level.

Requirements: Prior MMA or combat sports experience.
Equipment Required: MMA gloves, boxing gloves, shin guards, mouthguard, groin guard.

MMA
Ready to train like a fighter? Our Adult MMA classes at Solid MMA combine striking, wrestling, and BJJ into a complete, high-intensity workout that builds real skills, real fitness, and real confidence. Whether you're new to the game or sharpening your tools, this is the place to push yourself and grow.

What to expect:
🥊 Stand-up striking & cage work
🤼‍♂️ Takedowns, clinch & ground control
💥 Conditioning, technique & fight IQ

All levels welcome—from beginners to aspiring competitors. Come test yourself!